Beef, variety meats and by-products, kidneys, cooked, simmered

per 100 gram

Water66.88g
Energy158.0kcal
Energy663.0kJ
Protein27.27g
Total lipid (fat)4.65g
Ash1.31g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca19.0mg
Iron, Fe5.8mg
Magnesium, Mg12.0mg
Phosphorus, P304.0mg
Potassium, K135.0mg
Sodium, Na94.0mg
Zinc, Zn2.84mg
Copper, Cu0.564mg
Manganese, Mn0.185mg
Selenium, Se168.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.16mg
Riboflavin2.97mg
Niacin3.92mg
Pantothenic acid1.56mg
Vitamin B-60.391mg
Folate, total83.0??g
Folic acid0.0??g
Folate, food83.0??g
Folate, DFE83.0??g
Choline, total513.2mg
Vitamin B-1224.9??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene23.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.08mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.03mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)1.1??g
Vitamin D3 (cholecalciferol)1.1??g
Vitamin D45.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated1.439g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.02g
15:00.016g
16:00.649g
17:00.038g
18:00.617g
20:00.023g
22:00.076g
Fatty acids, total monounsaturated0.96g
14:10.0g
15:10.0g
16:1 undifferentiated0.069g
18:1 undifferentiated0.868g
20:10.023g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.138g
18:2 undifferentiated0.626g
18:3 undifferentiated0.022g
18:3 n-3 c,c,c (ALA)0.011g
18:3 n-6 c,c,c0.011g
18:40.0g
20:2 n-6 c,c0.026g
20:3 undifferentiated0.0g
20:4 undifferentiated0.443g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.27g
Cholesterol716.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg